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How to Make Summer More Mindful With Kids

How to Make Summer More Mindful With Kids

Summertime can be a much-needed break from our overly scheduled lives. This summer, resist the temptation to fill up your summer schedule with activities.  Instead, try these ideas to truly enjoy those beautiful summer days, giving yourself and your children the gift of slowing down and being more present.

The Power of the Pause

The Power of the Pause

Take a moment and count to 5. One. Two. Three. Four. Five. Now, think back to the last time you felt overwhelmed, out of control or generally triggered. In that moment did you offer yourself the opportunity to breathe and be still for a few seconds? Or did you dig into the distraction and begin to spiral out? First, let me say there are no wrong answers here. Whether you gave yourself the pause, used every bit of your imagination to spiral into worst-case scenarios or fell somewhere in between; it’s all good. We’re all learning what it takes to show up in our fullness from moment to moment.