community

How Meditation Helped Me To Be More Patient

How Meditation Helped Me To Be More Patient

I’m a rather impatient person by nature. 

My life has often moved at an unsustainable speed. And when it has, I see the effects immediately — I’m more easily agitated, terse in my responses, and rush towards decisions, big and small. My thoughts, both the frequency and pace of them, start pulsing at an erratic rhythm. Think head-pounding EDM beat.