Often, we find ourselves holding back from saying certain things to people, but when it comes to our own inner dialogue -- we have no filter. Think back to a time where you were feeling down even though you knew you were being too hard on yourself. Fortunately, by paying attention to our inner dialogue, we can free ourselves from self-doubt and become more comfortable with who we are. Here are 3 ways to stop negative self-talk:
Think back to the last time you had a conversation with someone and it truly felt like the other person was giving you 100% of their attention. It feels good, right? You probably opened up more and felt a better connection with the person. For some people, this comes more naturally, while others have to be intentional about mastering the art of mindful communication.
FACT: Meditation improves relationships because it gives people a better ability to understand themselves and others.
We read people’s emotions everyday, often incorrectly: how many times have you mistaken a frown for a sign of disapproval rather than an indication of stress? All too often people project their own fears and insecurities onto others, and in the workplace, that can lead to strained relationships and an imbalanced culture. And nobody wants that -- not employees, not employers.
Seeing others clearly is a key component in positive relationships. A study at Emory University found that meditation makes subjects more equipped to read the emotions on other people’s faces (a handy little trick when navigating the very personal world of business). Furthermore, a study in the Journal of Psychological Science suggested that mindfulness helps us see ourselves more objectively, too.
Yeah, meditation is powerful.
And Journey Meditation is uniquely designed to help every individual see themselves more clearly so they can see the world as it truly is: awesome.