At work

How to Make Your Vacation Last (Well Beyond Your Vacation) 

How to Make Your Vacation Last (Well Beyond Your Vacation) 

Summer means vacation time. It’s a season that most people look forward to all year - long sunny days, time spent outdoors and a much-needed break from our busy routines. However, switching from work-mode to vacation-mode can sometimes be a challenge. It can take a few days at the start of a vacation to unwind. Then, just as you begin to sink into a slower, more relaxed mode, you hear that little voice inside your head telling you that vacation is almost over, as your shoulders begin to tense up again.

So, how can you learn to truly enjoy your time off while you are away? And, how can you maintain that vacation mindset once you are home and back at work?

How Meditation Can Help You Develop an Impactful Team

How Meditation Can Help You Develop an Impactful Team

You’ll often hear great leaders speak of how it was really the people, their team, who led an organization to success. In fact, Steve Jobs once said: "Great things in business are never done by one person; they're done by a team of people." Cultivating a great team is no easy task, it requires a delicate blend of skill, patience and leadership. Meditation can be an important tool that supports this process.